Simple dinner : Chicken steak

After a hard day of working, a working mum like me must have been used to cook a dinner dish for a family. I tend to go for something simple like chicken steak.


Chicken Breast

Any kind of vegetables such as beans, carrots or broccoli.


Salt, black pepper, instant gravy sauce powder of your choice and olive oil.

  1. Peel off potato skins and cut into pieces the way you like. Boil potato for 20 mins or until it almost well-cooked. After that rinse water then put them in the oven, dont forget to spring salt and pepper on. Roast them for 45 mins or until they turn brownish.
  2. Boil or steam your vegetables.
  3. Grill your chicken breast. Sping some salt and pepper on them. Use the medium heat.
  4. Done! Enjoy your meal.



You can use french fries or other kind of your favourite potato to go with your dish.



Coffee is my morning treat


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I believe you guys just love drinking coffee like me. Years and years ago I didn’t like the taste of it until Starbucks has entered the global market. It caused some impact on me. Coffee has become my morning treat ever since.

When you have a child, you want to live longer so you can watch  him or her (or them) grow up. It is an amazing experience. I, then, have found myself reading more articles on health issues. Lately I have read something on coffee. And I want to share with you.

Do you know drinking coffee can reduce risk on having fetal diseases such as diabetic, heart diseases, nerves degrading and some cancers.  Chlorogenic acid in coffee can help to reduce risk of having Parkinson in men.

Anyway, do not drinking too much coffee. I believe in Buddhist’ way of moderate practice. Too much will not be good and too little will be as bad. So better keep it moderate then. For your health.

Stay healthy everyone. Thanks for reading.